How do I use this?

MAKE SURE YOU HAVE

TRANSFER THE FILE

After purchasing, you have several options to transfer the PDF file to your tablet.

1. Download directly to your device.

2. Send the file to your email.

IMPORT TO YOUR PDF ANNOTATION APP

1. Open your PDF Annotation App.

2. Tap Import and select the location of the file in your device.

3. Once loaded, make sure you are in write mode for your stylus to be able to write on the pages of your journal.

What is Inside?

Track your symptoms monthly (up to 6 weeks) Duplicate / Re-import each month and use it again and again 37 Pages 127 Digital Stickers (Note that you will have to crop in GoodNotes / Noteshelf) 20 Page Templates for Journaling 5 extra categories for your to journal anything • Legend for you to enter in your moods and weather • Cycle Tracker • Symptoms Tracker • Food Tracker • Water Tracker • Stressors • Monthly Reflection Page

Downloadable Sample

SAMPLE

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